Friend or enemy?
Imagine your best friend confided in you and told you she overate last night.
Would you tell her 'woman, you're such a failure'?
Would you tell her 'well, you better not eat at all today to make up for it'?
Would you tell her 'you're so fat, no one will ever love you'?
Would you tell her 'well then we can't be friends anymore'?
So why do you do it to yourself?
Take a moment and have a think about what you would tell your best friend if she sent you a message like that and write them down. Those are statements you can practice saying to yourself next time you overeat.